anxiety

Girl you need to know: author and mental health awareness campaigner Jazz Thornton

How can I have a healthy relationship with social media and make it work for me?

All the best self-care reads to get stuck into this Mental Health Awareness Week

What’s the difference between an anxiety attack and a panic attack?

How to overcome exercise anxiety so you can work out with confidence

If flying on planes gives you major anxiety, try these hacks

4 common reasons you’re feeling anxious and how to stall yourself from freaking out

What it’s like to live as a highly functioning anxious person

3 Kiwi women share their tips for managing anxiety

Do you suffer from hangxiety?

This gym offers napping classes – and we are so there

The coping mechanism Kendall Jenner swears by for when she’s suffering from anxiety

7 powerful celebrity quotes on mental health