Fitness

ReQuest dance crew teach Miss FQ the moves to Justin Bieber’s ‘Sorry’

Ellie Goulding & Ruby Rose hit the gym in Auckland

Girl you need to know: Olympic athlete Zhao Lina

Two hours a week of exercise could combat bad effects of drinking

Gemma Flynn on being a Black Stick, the perfect day and her favourite shoes

Black Stick Rose Keddell shares her beauty routine & love for fitness

Nike launches groundbreaking first ever ad starring a transgender athlete

Q&A with Nike Trainer Phoebe Tommaso

How to revive post-workout hair

Matilda Rice on body confidence, her beauty routine & balanced lifestyle

Matilda Rice on body confidence, her beauty routine & balanced lifestyle

Girl you need to know: Jess Quinn

Why Kayla Itsines regrets calling her programme the Bikini Body Guide

How a pair of tights will give you the booty you’ve always dreamed of

Kayla Itsines’ 15 minute workout